Alexander Technique

Learn More About The Alexander Technique

The Alexander Technique has a long history dating back to the early 1900s. Practitioners help their students learn how to move freely and naturally, with a strong connection to the mind and body relationship. In each lesson we will learn a series of steps to connect the mind and body to work together as you [...]

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Change Is Good For Growth

Alexander Technique / L23train

How The Alexander Technique Has Impacted My Teaching Over the last 3 years, I have studied the Alexander Technique, F.M. Alexander's Evolution as a speaker, teacher, writer and his profound impact on how we develop true conscious control and a deep understanding of our space in the world. His struggle to save his voice led

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My Path To The Alexander Technique

Alexander Technique / L23train

I had discovered the Alexander Technique over twenty years ago and became fascinated by the work thanks to my years at the University of Miami in the College of Arts and Sciences Theater Department. I earned her Bachelor of Fine Arts in Music and Theater in May 2001. As part of the course requirements in

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Self-Awareness In Your Singing Toolkit

Alexander Technique, Coaching Corner / L23train

Stop, breath and check in on self-awareness. These are the reminders that ring in my mind on the daily! Where is my head at - How am I breathing - Am I aligned? What is the source of my motivation today? ... The check-in that keeps me humble, refreshes my focus and allows me to

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